Weight Training
with Ryan
2 x 1 hour classes per week
Tuesday & Thursday || 7 – 8am or 8 – 9am
$240 monthly
Weight training is a foundational strength & conditioning class focusing on technique and learning how to lift properly. Over the course of your time in this program, you’ll get a basic understanding of weight lifting, strength & conditioning, injury prevention, different lifts, organization of a training schedule, and self sufficiency in the weight room.
Who is Ryan?
Ryan has been around Rocknasium for years – he was a desk staff member & setter back in his college days before going on to get a Masters in Exercise Physiology from UCD, overseeing human performance departments in the America’s Cup, and training Olympic athletes. He’s worked with everyone from first time lifters to seasoned professional athletes. Ryan’s goal is to help you build a strong foundation in lifting, conditioning, and injury prevention so you can become confident and self-sufficient in the weight room.
What will I get out of Ryan's program?
Over the course of your time in this training program, you’ll get a basic understanding of weightlifting, strength & conditioning, injury prevention, different lifts, organization of a training schedule, and self-sufficiency in the weight room. This program is intended to be taken as long as a person feels it benefits them. This could be taken for as little as one month, or indefinitely. The minimum suggested time by Ryan is at least 6 months; however it’s highly encouraged to continue past this period.
Can I sign up for both timeslots?
No – we will only allow people to sign up for one time slot.
Can I pay for individual sessions instead of a monthly membership?
Because this class has limited spaces, we do not allow participants to pay per individual sessions. When you sign up for a weight training membership, you will be charged the entire membership fee of $240 regardless of missed sessions.
If sessions are cancelled by Rocknasium due to instructor illness, special hours, etc. you will be credited for those sessions.
If you’re interested in private lessons, please email classes@rocknasium.com for scheduling. Private lessons are $120 per hour.
Personal Training
with True Grip Training
Flexible Scheduling
Varied Pricing
True Grip Training focuses on targeted strength training, flexibility and mobility work, and corrective exercise to create a body that moves better, feels better, and performs better. Madison at True Grip Training offers multiple options for training - single sessions, 4 or 8 multi-packs, and even a BFF special pack if you want to start training with your bestie.
Who is Madison?
Madison is a movement coach, pole instructor, and studio manager at Euphoria Pole Davis. She is a former intercollegiate athlete with 15 years of yoga (200 YTT, somatic yin, & SUP yoga), 4 years of pole dancing (2 years of teaching), and 13 years of lifting experience (consistent the past 2). Her goal is to help you move with strength, intention, and confidence.
What will I get out of working with True Grip Training?
Every program is tailored to your body and your goals – no cookie-cutter workouts & no guessing. We’ll build strength intentionally, without losing your fluidity or flexibility.
How much does it cost?
$95 – Single Session
$360 – 4 Sessions
$700 – 8 Sessions
10% off with Euphoria Unlimited Membership
BFF Accountability Deal: $150 – 4 Session Pack when you train with one other person